‘Merica was not built on fear.  ‘Merica was built on courage, on imagination and an unbeatable determination to do the job at hand-

We have exactly 6.36 seconds to convey our message before you lose focus and start wandering off into the blog-o-sphere abyss…

Have a Happy and Safe 4th of July peeps!!!

**For our dear friends reading in AlbaniaAndorraVanuatuCuba or maybe even in Rhode Island?  Here is what you are painstakingly missing today in Good Ole ‘Merica**


The Plan-

The Workout-


We fully expect you to show up tomorrow for our regularly scheduled program (Rest Day…) with all of your fingers and toes firmly attached peeps!  Have a great one today and ENJOY!!!

View original post


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s